Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress

The Mental Reps Podcast - A podcast by Deanna Magro - Thursdays

If you've been following along you know gut health has been the hot topic in my life for the last ~2 years. Today I shared an update with where I'm currently at in my journey + some super easy things you can do to help yourself and your overall health. Magnesium Linked: HERE Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/ Join my app, PWR, for workouts&more: ⁠HERE⁠