You're Half-Assing It Bro

50% effort yields 50% results If you want to start seeing progress in your health and fitness journey, you have to make sure you're giving it all you've got. Tune in to today's episode to learn more about where that effort should be directed, and why it's so important to have this tough conversation with yourself.  If you're not where you wan to be, the only one to blame is you.