Kate Baily author of Love Your Sober Year

For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing.Join Kate and me as we talk about both of our sober journeys during Perimenopause including:-Perimenopause and alcohol.The important...