005 - Understanding Loneliness

This episode focuses on understanding loneliness in the teenage years. The talking points include:  Loneliness is common - especially in your teens. Young people suffer from loneliness more than any other age group.  Loneliness can occur even when we’re surrounded by people.  It’s a feeling of being disconnected - not seen, not heard, not understood.   Understanding negative impacts of loneliness.  Depression Higher risks for substance abuse or risky behavior Physical problems can even happen because of loneliness. Understanding the benefits of loneliness. Creates empathy A chance to get to know yourself and connect with YOU An opportunity to try new groups and people and adventures Things to do when you feel lonely. Name it to tame it Focus on connection rather than numbers of people Get creative Take care of yourself (sleep and exercise) And more...  RESOURCES: Kids Helpline: Coping with Loneliness https://kidshelpline.com.au/teens/issues/coping-with-loneliness Baya Voce: The Simple Cure For Loneliness (Ted Talk) https://www.youtube.com/watch?v=KSXh1YfNyVA Brene Brown, Daring Greatly  https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/B07DX6TNR1/ref=sr_1_1?dchild=1&keywords=daring+greatly&qid=1588458274&sr=8-1 Brene Brown, Rising Strong https://www.amazon.com/Rising-Strong-Reckoning-Rumble-Revolution/dp/0812995821/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1588458348&sr=1-1 Why Are Teens So Lonely And What Can They Do To Combat Loneliness https://www.mghclaycenter.org/parenting-concerns/teenagers/why-are-teens-so-lonely-and-what-can-they-do-to-combat-loneliness/ Newport Academy: How to Recognize Loneliness in Teenagers https://www.newportacademy.com/resources/mental-health/loneliness-in-teenagers/