Built to Last: Muscle, Longevity, and Training Smarter | Dr. Andy Galpin | The Metabolic Link Ep. 76

Muscle isn’t just about strength or performance — it’s metabolic armor. In this episode of The Metabolic Link, Dr. Andy Galpin sits down with hosts Victoria Field and Dr. Dominic D’Agostino to show how muscle, cardio fitness, and bone density work together to protect against decline and extend healthspan. From women’s training and recovery practices to kids in the weight room, Dr. Galpin translates decades of research into practical strategies anyone can use. Big questions Dr. Galpin helps an...