56. Are You Craving Rest? Start Listening to Your Body NOW and Stop Ignoring Those Whispers

Ep 56 Are you feeling exhausted from what feels like the endless to-do list?  Do you have a hard time allowing yourself permission to rest?   Are you sacrificing your well-being and sanity to take care of everyone else but yourself? The beautiful answer is that your body is programmed to give you all the answers to these questions.  Are you listening?  Your body is giving you the signals. This is your chance to listen and give yourself what you are craving.  In this talk, Shari will discuss:  The impact the "badge of busy" attitude has on your health Common beliefs that keep you from saying YES to your needs Setting up strategies for giving your body what’s right for you This is your official invitation to go all in on believing that it is possible to nourish yourself with rest and show up being who you were created to be! It is Your Turn to Say YES to YOU! As a Registered Respiratory Therapist, Shari developed a deep passion for empowering and educating patients in their health. With the frequent relocations of military life, Shari found herself expanding her knowledge and skills by working in diverse career fields in profit and not for profit businesses. This gave Shari unique opportunities to work with different teams and learn new skills. After navigating the very chaotic lifestyle of a military spouse, Shari began a path to self discovery and furthered her education at the Health Coach Institute earning her certification in Health Coaching & Life Coaching.  Shari took this new knowledge and her invaluable experiences of the past 25 years and started Alive With Purpose Health & Life Coaching. Shari earned the highest credential available to health and wellness coaches by becoming a National Board Certified Health & Wellness Coach which represents a National Standard developed by the American Medical Association and the National Board for Health and Wellness coaches.    Shari helps women nourish mindfully, handle stress better, implement self care practices to live the life you want to be living with purpose.  Outside of coaching, you’ll find Shari soaking up the sun at the local beach, enjoying traveling to new places, taking long walks and spending time with family and friends.