ADHD & Autism post-50 with AJ Harman

Diagnosed with ADHD and Autism at 52, AJ Harman could finally make sense of her experience of life. In this episode, recorded during Autism Awareness Month 2022, Jo and AJ delve into definitions of ADHD, how Autism is so often misunderstood and why neurodivergent girls are so often overlooked. Recently, many more women have been diagnosed in midlife - what does this mean for them? And what can you do if you suspect that you are not neurotypical?AJ is the founder of Outside the Box: neurodiverse coaching and mentoring whose aim is to help neurodivergent entrepreneurs, freelancers and employees to strengthen their executive function skills and remain focused, calm and empowered in their work. AJ also runs a free Facebook group for adults of any gender diagnosed as neurodivergent or anyone who suspects they might be, to share information and support or ask questions. About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email [email protected] to take part in the podcast or suggest guests.  See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk