Mindful Menopause with Clarissa Kristiansson

Clarissa is the host of the hugely popular “Thriving Thru Menopause” podcast and author of “Mindful Menopause” (as Clarissa Hughes) and co-author of the recently published anthology, “The Potent Power of Menopause”.  In this episode, we talk about the holistic treatment of menopause - HRT, nutrition, inflammation, functional movement and the science of the ageing brain. About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email [email protected] to take part in the podcast or suggest guests.  See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk