Relationships, Andropause, Menopause and Stress with Claire and James Davis

Claire and James Davis, aka The Midlife Mentors, are on a mission to get midlifers - and beyond! moving and feeling fitter than ever. Their integrated, science-based approach and compassionate understanding of hormones and life changes makes for a thought provoking, informative episode - with plenty of laughter thrown in!Enjoy - and hit subscribe to be the first to know about new episodes!In this episode, we talk about: 0.54 The joys and trials of working and living together5.57 Is it ever too late to start exercising?9.09 Jo’s personal struggles with mobility and fitness12.04 The pain trap 14.45 Mindset around aging16.40 Andropause19.15 Addressing lifestyle factors19.34 Mindset factors20.34 Libido21.04 Midlife Mental health 22.43 Feeling invisible24.32 Loneliness25.35 Communication26.37 Divorce30.05 Stress35.28 Small steps37.08 Reducing cortisol40.08 An integrated approach to midlife health and happiness You can check out The Midlife Mentors at: https://themidlifementors.com/jo See below for more information about James and Claire.About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email [email protected] to take part in the podcast or suggest guests.  See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk More about James and Claire:Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors.The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve, without giving up what they love or making huge sacrifices.The couple’s science based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives. Claire & James are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. You’ll find no fancy diets or pseudo science - just authentic, balanced information based on years of professional and personal experience. They also work with corporates providing coaching and wellness programmes for individuals and teams, and are regular media commentators. They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times, The Observer, The Times, The Daily Mail, Conde Nast Traveller, The Evening Standard and more.