Cycle Wisdom + Eating for your 4 Phases with Jema Lee

In this episode I speak with Menstrual Cycle Educator and Coach, Jema Lee. Jema shares her own personal journey with PCOS and how she came to create 'Wellsome'.

Jema also shares how to track your cycles when you're not menstruating, how to eat in tune with your cycle phases from an Ayurvedic perspective, why you crave certain foods at certain times of your cycle, the power of connecting to the collective consciousness of women through your womb space, the magic of women's cycles syncing up with each other's, Ancestral Health, accessing womb messages, the perfect balance of the red and white moon cycle PLUS a beautiful Cacao Elixir to replace chocolate cravings and incorporate into your Moontime Ritual. I know you'll love this episode, it's loaded with wisdom, teaching and tips!