Postpartum Planning with Amy at Mother Unearthed

My dear friend Amy from Mother Unearthed shares her wisdom and knowledge as a Postpartum Doula, Nutritionist and Mama of 2. Amy and I discuss our own positive and negative experiences of postpartum, the expectations we place on ourselves as mothers post birth, how to re-create your own village of support, postpartum depletion and repletion, the impact of medicalised birth on our postpartum experiences, the cycle of anxiousness and low feelings, the loneliness, how mothers can and do create a supported and restful postpartum AND the importance of planning for your postpartum - for the one time in our lives we may not actually know what we need!