824: The Best Rep Range For Strength
Mind Muscle Project - A podcast by Mind Muscle Project
1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible. True Protein-
Mind Muscle Project - A podcast by Mind Muscle Project
1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible. True Protein-