From Heartbreak to Breakthrough: Creating The Mindful Coach Method

The world needs your voice, skills, and help now more than ever.Get ready to embark on a journey of growth and transformation as we explore why mindful coaching is the most vital aspect of coaching in the world today.In this episode, I get personal and talk about how an unexpected relationship breakup led me down a path to discover the unexpected power of mindful-somatic psychotherapy. And in those studies an insight as to how somatics could be used very effectively in coaching. This led to the creation of Mindul Coach Method a powerful training for coaches. Also, you'll hear how I started hosting bi-weekly meetings of mindful coaches and how that evolved into this podcast and founding The Mindful Coach Association.But there's more than stories here. There's a mission.This episode is an origin story about the Mindful Coach Method and the Mindful Coach Association - but more than that - it's a charge. By that, I mean calling all those aligned with this message to step out boldly and do the work you are called to do. The world needs your voice, skills, and help now more than ever. You can find powerful skills in the Mindful Coach Method and other places, and it's important you don't feel alone. You have allies and colleagues. Join the Mindful Coach Association, where you can meet them.0:01:03 - The Power of Being Present, Brett emphasizes the importance of being present and paying attention to our thoughts, feelings, and sensations in order to have a mindful moment. He highlights how this practice can lead to a deeper understanding of ourselves and more informed decision-making.00:04:14 - Making Decisions from Authenticity, Brett discusses the consequences of making decisions based on external factors, such as seeking recognition or validation. He encourages listeners to connect with their true desires and intentions, to make decisions that align with their own values and well-being.00:05:43 - Healing the Emotional Body, Brett compares the process of healing physical wounds with emotional wounds. He explains how our emotional body directs energy and attention towards our wounds, and how acknowledging and voicing our emotional experiences can lead to healing and growth.00:08:35 - A Personal Story of Heartbreak, Brett shares a personal story of heartbreak and how it affected him deeply. He recounts seeking professional help and highlights the importance of seeking support during challenging times.00:19:19 - Learning the True Name of Your ExperienceBrett describes being introduced to Hakomi, a form of mindful somatic psychotherapy, which had a profound impact on their life. They decided to study Hakomi and learned how to be present with others and facilitate their healing process.00:20:49 - The Power of Presence in Coaching, Brett emphasizes the importance of showing up and being present as a coach. They explain that it's not always about what you do but how you show up that can make a difference. By facilitating resourcefulness in clients, coaches can create powerful connections and help clients tap into their natural strengths and resilience.00:23:36 - Speaking and Acting from the Truth of Your Experience, This is an important discussion on the significance of speaking and acting from truth of core experience. You become undeniable when you connect with your fundamental truth and act from that place. By embodying your authentic self, you can navigate challenges more clearly and resiliently.00:26:13 - The Mindful Coach Method, Now it's clear why Brett created the Mindful Coach...