12 // Music and Mindfulness

This episode is all about you to use music mindfully!  With tips like tuning into your senses, singing, and playing a mindful music game, this episode is packed with ideas for using music to be more mindful.  I announce a special deal for the next round of Meaningful Mindfulness Sessions, where every client will receive a copy of my new eBook, 'A Journey into Mindfulness: Your Twenty One Day Guide' for free! Just head to my website at www.rachaelkable.com and check out the Work With Me tab and Meaningful Mindfulness Sessions to find more details.  I hope you enjoy this episode and I'll be back next week with more mindfulness goodness!