13 // Breathe

In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques! Techniques include: Take a simple, deep breath Spinal pearls Breathe in time with running/walking Soften the body with the breath before falling asleep Ujjayi breathing Breathe with one hand on the chest and one hand on the stomach I also offer to answer listener questions about mindfulness! Simply email me at [email protected] or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable).