139 // Loneliness and Mindfulness
The Mindful Kind - A podcast by Rachael Kable
Hello and welcome to episode 139 of The Mindful Kind podcast. In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way. Tip 1 // Remember that being alone doesn't have to equal loneliness Tip 2 // Schedule a catch up Tip 3 // Experience loneliness mindfully Tip 4 // Engage in self-care Tip 5 // Create meaningful responsibilities in your life If you would like to find out more about my live Q and A Facebook group, head over here: http://www.rachaelkable.com/live-q-a/ I hope you enjoy the episode and have a wonderful week, Mindful Kind!