204 // 6 Steps to Overcome Perfectionism

Hello and welcome to episode 204 of The Mindful Kind podcast.  In this episode, I'll be sharing 6 steps to help you overcome perfectionism! Here are the resources mentioned in the episode: Article: How Perfectionism Perpetuates Stress (and what to do about it) Subscribe to my newsletter: https://www.rachaelkable.com/subscribe Follow me on Instagram: @rachaelkable Blog: https://www.rachaelkable.com/blog The 6 steps to overcoming perfectionism include: Step 1: Recognise perfectionism Step 2: Be self-compassionate (check out episode 153 of The Mindful Kind for more tips on this!) Step 3: Re-frame perfectionistic thoughts Step 4: Change perfectionistic behaviours Step 5: Practise imperfection Step 6: Reward yourself whenever you take a step towards overcoming perfectionism Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.