208 // The Mindful Kind Book Launch Party!

Hello and welcome to episode 208 of The Mindful Kind podcast.  In this episode, you'll discover more about an exciting new project I've been working on - The Mindful Kind Book Launch Party! Head over to rachaelkable.com/podcast/208 to find out more and secure your spot in this exclusive online party today! You'll also hear 3 of my favourite key takeaways from The Mindful Kind book. Key Takeaway 1: Your mindfulness practice doesn't need to be perfect. You can approach it with an attitude of curiosity, fun and openness. Key Takeaway 2: Mindfulness can help you develop and strengthen your relationships with other people. This is perhaps the most important benefit I've experienced from my mindfulness practice so far! Key Takeaway 3: Self-care isn't selfish or lazy - it's an important responsibility that involves genuinely nourishing your needs and wellbeing.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.