244 // Boost Your Resilience With Mindfulness

Hello and welcome to episode 244 of The Mindful Kind podcast. In this episode, you'll learn how to boost your resilience with the following mindfulness tips: Tip 1: Mindfully connect with your loved ones Tip 2: Spend more time being present in the moment Tip 3: Develop mindful emotional awareness To be among the first to hear when my mindfulness course, Mindfulness Made Easy, opens for enrolment, be sure to subscribe to my newsletter at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.