249 // Change Rules Into Preferences

Hello and welcome to episode 249 of The Mindful Kind podcast. In this episode, you'll find out about a powerful mindset shift I learned from my psychologist recently, which is all about changing "rules" into "preferences." This mindset shift has been helpful in reducing disappointment, anger, and irritation. I hope you enjoy trying it out for yourself! Thank you for listening and I hope you have a wonderful week, Mindful Kind.