28 // 10 Quirky Mindfulness Practices

Welcome to episode 28 of The Mindful Kind podcast!  In this fun, little episode, I've shared ten quirky and out-of-the-box ways you can be more mindful. Discover how to shake up your mindfulness practice and enjoy trying out some new practices! 1: Use your sense of smell 2: Sit down on your mindful walk 3: Pick yourself some flowers and use them as a mindful reminder 4: Watch jellyfish 5: Clean out your wardrobe 6: Cook a new recipe 7: Listen to a song in the bathroom 8: Cloud watch 9: Dry your hands mindfully 10: Try grounding For more mindfulness inspiration, please head to my website at www.rachaelkable.com