47 // Care and Support

In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be.  Incorporate self-care into your days Recognise the good qualities in yourself Reach out to your supports Take mindful breaks Learn to say no when you need to  Avoid your triggers  Be gentle and kind towards yourself A huge thank you for the wonderful new reviews on iTunes this week! Every thoughtful and kind word truly means so much to me and puts a huge smile on my face:)  I hope you have a wonderful week, Mindful Kind!