48 // Making Decisions and Mindfulness

Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast! Keep a journal Try not to ask for other people's opinions Manage stress Balance out negativity bias with gratitude Trust your decision These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in.  Also, find out about the exciting opportunity to ask me your questions about mindfulness to celebrate episode 50 of The Mindful Kind podcast! Head to www.rachaelkable.com/interview to find out more. I hope you have a wonderful week, Mindful Kind!