58 // Pain, Illness and Mindfulness

Welcome to episode 58 of The Mindful Kind podcast.  In this episode, discover more about non-judgement and mindfulness, pertaining to illness and pain.  How can we use mindfulness to be less judgemental of pain, illness and challenging emotions?  Here are a few ideas: - Experience something which may feel unpleasant or uncomfortable - Try not to judge it as bad, or wrong - Allow yourself to move forward Please remember, these tips are not meant to replace medical advice, nor substitute for pain management. I simply hope they will help you cope with your difficult experiences, once you've done all you can do to manage them properly.  I hope you enjoy the episode and have a wonderful week, Mindful Kind.