61 // Beauty and Mindfulness

In episode 61 of The Mindful Kind podcast, hear about why I decided to set my first New Year's resolution in years! Situations to practice noticing the beauty in people: - Social media. Take a moment to stop and notice something genuinely beautiful about each person you see. - Day to day life. Send compliments in your thoughts to people you interact with or see every day.  - Look at yourself in the mirror. Gently replace your self-criticisms with beautiful things about yourself.  The beautiful book I mention is "Be Mindful and Simplify Your Life" by Kate James and I'll be posting a review on my blog soon at www.rachaelkable.com/blog I hope you have a wonderful week, Mindful Kind!