70 // Meaningful Mindfulness Routine

Welcome to episode 70 of The Mindful Kind podcast! In this episode, discover a meaningful mindfulness routine you can easily implement into your daily life.  To read the full blog post, head to: http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine When you wake up: Breathing Technique 9am: Mindful drink 10am: Mindful stretch 11am: Connect with nature 1pm: Tune in to your senses 2pm: Eat mindfully 4pm: Acknowledge your emotions 7pm: Wash the dishes mindfully 8pm: Mindful hug 9pm: Journal  10pm: Body scan I hope you have a wonderful week, Mindful Kind!