72 // Resilience and Relationships

Rach's interview on the Intention podcast with Tyson Popplestone: http://www.tysonpopplestone.com/articles/podcast020 Welcome to the first episode of the Resilience Series, which is about relationships! In this episode, discover: What is resilience? Can we become more resilient? What does mindfulness have to do with resilience? How do our relationships impact resilience? Are we either resilient or not resilient? What can you do to strengthen your relationships? Further episodes which can help you strengthen your relationships: 27- Strengthening Relationships  24- Mindful Listening 23- Connection and Support I hope you have a wonderful week, Mindful Kind!