85 // Self-Sabotage and Goals

Episode 85 of The Mindful Kind (and episode 5 in the goal-setting mini-series) is all about overcoming the obstacles between us and achieving our goals, such as self-sabotage. Not only will I share a few common obstacles, I'll also let you know some top tips to help you move past them. Obstacle 1: Self-sabotage Tip 1 // Practice mindfulness and meditation Tip 2 // Work with a professional or trusted friend to hear new perspectives and feedback Obstacle 2: Stress and anxiety Tip 1 // Engage in self-care Tip 2 // Practice mindfulness Tip 3 // Communicate and find support Obstacle 3: Lack of motivation and planning Tip 1 // Listen to the rest of the goal-setting series (episodes 81, 82, 83 and 84) for inspiration on planning goals and finding motivation.  I hope you have a wonderful week, Mindful Kind!