It's Time to Break Free with Pia Lindgren

In this episode, founder of the Break Free Institute, Pia Lindgren, explains the concept of Voice Dialogue and how our habits and behaviours are formed. Pia helps people to gain a full understanding of all our different 'parts', what is really driving our decisions and how to overcome addictions by treating the root of the cause so we can live a life of balance and happiness. Addictions can come in many different forms, whether it’s smoking, eating, social media, being busy, working out… and they often come about as a way to distract ourselves from having to be still. Pia is going to break down what is going on when we turn to addictions, and how to break the cycle. You can connect with Pia at TheBreakFreeInstitute.com and BreakFreeEating.com