Owning Your Time with Stephanie Berryman

How often do you find yourself saying, ‘I just don’t have time!’ What if I told you, you could create two hours of extra time every day? Talking us through some strategies for increasing productivity, managing stress and living a happier life, is coach and author, Stephanie Berryman. In this episode we’re talking about the neuroscience around productivity and building habits, and how to implement systems into our daily lives so we can get more done. We’re going to break down the idea of what ‘being successful’ actually means for each of us individually, and how to design your life so the way you spend your time is on your terms. You can find out more about Stephanie's courses and books by visiting ManageToEngage.com