Bad Mood Busters

It's an irksome reality, but true nonetheless: bad moods come for us all.  We often talk here on the podcast about the benefits of cheerfulness and the necessity of joy, but… what to do on those inevitable days when we're just stuck in a funk? We've all been there - but sometimes, as we know here on the podcast, knowing more about why we feel or think the way we do, and having some ready tools in our arsenal, can make all the difference!