Combatting Stress: Part I

From the small, mundane stressors of the everyday to the bigger, more overwhelming worries that can come throughout our lives, it's simply a fact that many of us encounter stress often.  And while we may not be able to always mitigate or erase the pressures completely, we do have more control over how they impact our life overall than perhaps we are aware!  This week, we are starting a discussion on stress and how it affects our senses and physiology, some of the ways we can prevent it and share some strategies on how to balance the reality of stress in our lives with the bigger picture.