Combatting Stress: Part II

Last week, we dove into the biology behind stress, sensory regulation and what overstimulation can mean for those of us living in our modern day.  And while a solid understanding of the underlying issues is critical to redeeming the situation, it's also true that helpful tips, reframing and advice is invaluable - and between us and all of YOUR input, there is no shortage of fantastic, stress-busting hacks! This week, we are continuing our conversation on stress, and ways we can combat it while seeking peace in our homes, vocations and faith.