Harnessing the Happiness Hormones

Languishing: a word currently used to best describe what many are feeling after a year of pandemic and lockdown. But perhaps a helpful tool in our conquering of feelings of languish lies closer than we think: in our own bodies!  Enter: the Happiness Hormones!  This week, Michelle and Lindsay take a closer look at how dopamine, oxytocin, serotonin and endorphins affect our well-being and how we can start to intentionally cultivating them in our day to day lives.