On Dopamine and the Art of Being Fully Alive

Everywhere you look in today's culture, there is an invitation to escape the uncomfortable and unpleasant things in life, and to indulge instead in things that make us feel good. But when the balance tips too far in favour of complete exclusion of anything other than pleasure, one may have to stop to consider… is this truly the way to long-lasting happiness, or is there an even deeper truth that we may be missing?  This week, we are chatting about dopamine detoxes: what we've been hearing and seeing online, and why now might just be the best time to consider doing one!