The Three Best Exercises You Can Do

Jarod reposted an Instagram post from 4-5 years ago on the three best exercises you can doWhat are the characteristics of these exercises?How do these apply to the unique people we see in pain?Does exercise need to be hyperspecific or hyperfunctional???Tune into this week's episode and find out!*********************************************************************📸 - Follow us on Instagram - https://www.instagram.com/modernpaincare/🐦 - Follow us on Twitter - https://www.twitter.com/modernpaincare/🎙️ - Listen to our Podcast - https://www.modernpaincare.com____________________________________Modern Pain Care is a company dedicated to spreading evidence-based and person-centered information about pain, prevention, and overall fitness and wellness