EP34. Self-Care Since Becoming a Mom, with Renee Reina

EP34. Renee describes some things she has done since Milo was born that she considers self-care. She breaks it down into stages: newborn, 6-18 months, quarantine, and post-quarantine. These may not be considered typical "self-care" practices but, for Renee, they have definitely helped to protect her wellbeing and happiness since becoming a mom in 2018. What are your self-care practices? This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses. Visit www.growcorehab.com and sign up now at over 50% off. To find a GrowCo healthcare professional near you, click HERE. Follow Growco (@growco.rehab) on Instagram. _____________________________________________________________________________ To join The Mom Room Community, click HERE. To connect with Renee Reina, click HERE. To visit Renee's blog, click HERE. Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram. To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices