Episode 78 - 4 Simple Things to Improve your Mental Health

Join Jennifer Iverson and her guest, Nicole Yenter as they talk through 4 simple things we can each do to improve our mental health. Nicole is a licensed counselor in the state of Mississippi. She has been a middle school counselor, worked in rehabilitation centers, a teen girls home, churches, camps, and coffee shops. **If you are struggling with anxiety or depression or other mental health issues that need more attention than the four things we talk about today, we encourage you...