Moving

Moving is one of the most stressful events we encounter, and in this day and age we experience it every three years on average. Is there something we can do to make it better for our bodies and minds? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com  Subscribe to the weekly Newsletter HERE  Buy the TMS Gear at the Shop HERE