SUMMER OF MINI-SODES: Guilt-free motherhood

It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time.  Guilt has no place in motherhood, especially when most "mom guilt" is nothing more than a reaction to societies expectations that we should take care of everyone else before ourselves, all the time. It's time to embrace what guilt-free motherhood truly looks like.