12. Introduction and Chapter 1 of How are you, Mama book

In this episode, I share the introduction and chapter 1 of my book How are you, Mama - Managing Motherhood, Maintaining your mental health and Finding the drive to pursue your passions. For the link to purchase a copy of the book or join the FREE webinar 5 steps to Wellness for Mamas. Go onto the following link- https://bit.ly/5stepsmamas