5 tips to managing your mental health as a Mama

In this episode, I will be talking about 5 tips to help you manage your mental health as a Mama. 1. Be careful what you consume I.e social media, TV show, movies, conversations etc.. 2. Spend time by yourself. 3. Spend time in nature 4. Write it out/journal 5. Speak it out! The book mentioned is Heal your body- Louise Hay. To join the free More than a Mama Masterclass which covers maternal mental health, identity after motherhood and managing your sleep as a Mama. Click the link below to register for your FREE spot. www.bit.ly/morethanamamaclass