7. Hey Mama, it’s ok to ask for help.

In this episode, I talk about why it’s ok to ask for help as mamas.  Help means 1. make it easier or possible for (someone) to do something by offering one's services or resources Synonyms include: assistance, aid or support.  Types of help for mamas include 1. Offering time 2. Financial support 3. Emotional support or being listened or having a conversation 4. Practical support eg helping to babysit or support with domestic tasks. If you feel you require any support or information, feel free to contact me using the links below.  Instagram: www.instagram.com/MotherWellness.OT  Facebook: www.facebook.com/MotherWellness.OT  Email: [email protected]