4. Motherhood and Mental Health

Today (10th October 2021) is World Mental Health Day. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. (World Health Organization). If you feel you require any support, feel free to contact me using the links below. Instagram: www.instagram.com/MotherWellness.OT Facebook: www.facebook.com/MotherWellness.OT Email: [email protected]