1. My story of motherhood and mental health

In this episode, I share my story about my 2 childbirth experiences and maternal mental health. Conditions mentioned during the episode. Tokophobia is the fear of pregnancy/childbirth.  Pelvic girdle pain (PGP) is a condition that causes pain in the pelvic joints. It affects up to one in five pregnant women and can continue after your baby is born. (Pelvic Partnership website)  If you feel you require any support such as discussion on birth experiences or maternal mental health, either contact me using the links below or go the following websites for more information.  Instagram: www.instagram.com/MotherWellness.OT Facebook: www.facebook.com/MotherWellness.OT  Email: [email protected]  Worldwide- Postpartum International www.postpartum.net  UK resources: https://smalltimemum1.wordpress.com/2020/03/31/support-when-mums-need-it-most-perinatal-mental-health-support-during-covid-19-and-beyond/