The benefits of talking for your sanity as a Mum/Mom

In this episode I share 7 benefits of talking. 1. You are able to express yourself 2. You can get support to problem solve 3. It improves your mood 4. You build connection with others 5. You can hear the person in real time which reassures you that they are listening. 6. Reduces feelings of loneliness or isolation 7. You are able to share positive memories Are you more of a talker or a listener? Here are the apps I referred to in this episode for Virtual Mama Communities. In addition, I found some mum groups to join if you are in the UK. Apps for Mamas Tinto Mush Peanut Nourish Mummy Social Bumply Websites to help found mum friends in the UK Netmums Mums meetup The Mum Club The Motherhood Group Mummy's Day Out Mums and Tea Here is the link to join the Virtual Mama WELLNESS chat on 24th November 2023 at 7pm UK Time. https://bit.ly/Virtualmamawellnesschat Email: [email protected] To get your FREE copy of the amazon published How are you, Mama ebook. Use this link below. https://bit.ly/haymebook2 Blog: www.sylviaboahene.com