#55 The Daily Self Check-In

In this episode, Susan speaks about the power a daily self check-in to support us in responding to our lives rather than reacting to our experience. Listen as we discuss how we can become more aware of our thoughts, feelings, and energy to stay in control of ourselves, while learning to accept the moments we find ourselves navigating. We discuss how we can learn how to meet our needs in the hard moments so that we can move through the challenges, rather than utilizing the hard moments as an excuse to justify our reactions to remain stuck in the experience. Instagram