Ep29: Madeleine Shaw on intuition, self care and switching off

Madeline Shaw is one of the UK's best-known wellbeing influencers, she is a yoga teacher, health coach, and qualified nutritionist. She's written 3 best selling cookbooks (all of which I have and recommend). She's also mum to a gorgeous 10-month-old boy. So yes, I ask her how she fits it all in! Chatting with Madeline was a joy, she knowledgeable, fun, wise and kind - we cover so much in our chat....highlights include: - Her experience of motherhood, the newborn phase, breastfeeding and learning to listen to her intuition - Being a working mum and guilt - Routines and rituals - including how she manages her phone use - Easy to implement, quick and effective healthy eating tips: meal prep and healthy snacking - Madeleine’s greatest challenges as a mum so far - Madeleine’s own experiences of childhood, and what she will pass on to her son http://madeleineshaw.com/ Full show notes including links and timestamps https://www.motherkind.co/listen-1/ Hope you enjoy the episode - please comment over on Instagram @motherkind_zoe and leave a review on i tunes