5 Ways to Train Fast Twitch Muscle Fibers

The Movement System Podcast - A podcast by Matthew Casturo - Wednesdays

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Education

In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse