How to Write a Strength and Conditioning Program | CSCS Program Design

The Movement System Podcast - A podcast by Matthew Casturo - Wednesdays

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Studying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design variables and writing a strength and conditioning program from scratch. . We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.